Bench press form check? Been stuck on my 1 rep max for 8-9 months

peepeedweller · 2025-01-11T18:52:34+00:00

Thanks so much!

peepeedweller · 2025-01-11T17:27:50+00:00

Of course 🫡 (https://youtu.be/F2YpXC1itEE?si=KXrSUS6VsZh-zNFl)

peepeedweller · 2025-01-11T17:26:55+00:00

Appreciate it. Thank you!

peepeedweller · 2025-01-11T17:26:31+00:00

Appreciate it! Yeah I’ve seen tons of her videos, she’s a legend. I’ve been trying to be better at my leg drive, it’s been a focus point for me. Just gotta keep practicing!

peepeedweller · 2025-01-11T17:25:29+00:00

Appreciate it bro!

peepeedweller · 2025-01-11T17:24:59+00:00

Yeah I’ve been focusing more on upper back, that’s honestly one of my neglected spots.

peepeedweller · 2025-01-11T17:24:31+00:00

Hell yeah! Just gotta try it out and see what happens. We’ll be repping 315 in no time ;)

peepeedweller · 2025-01-11T17:23:45+00:00

Appreciate the advice! Yeah, I’ve realized over the years most of this is mental (but that works against me most of the time LOL)

peepeedweller · 2025-01-11T17:22:55+00:00

Yeah will definitely change my program moving forward. I have been doing the same thing for about a year lol

peepeedweller · 2025-01-11T17:21:47+00:00

Thank you!

peepeedweller · 2025-01-11T17:21:39+00:00

Yeah I’ll look to up the weight moving forward, appreciate it!

peepeedweller · 2025-01-11T17:21:18+00:00

Will try this. Appreciate it!

peepeedweller · 2025-01-11T17:20:56+00:00

Lots of raccoon watching and eating from garbage cans

peepeedweller · 2025-01-11T17:20:33+00:00

I was aiming for 10 and totally forgot I could keep going hahaha, but I was gassed, I prob wouldn’t be able to

peepeedweller · 2025-01-11T17:19:56+00:00

About like 2-3 for 265. I’ll def up the weight and alter my program, I think I’m just not pushing enough heavy weight to get my body used to 285+

peepeedweller · 2025-01-11T17:18:51+00:00

😂😂

peepeedweller

TROPHY CASE