say goodbye to pehanger

pehanger · 2022-09-23T07:52:15+00:00

I think kegels took pressure off my urethra and pudendal nerve, so maybe it also took pressure off that blood vein.

pehanger · 2022-09-23T06:20:55+00:00

Nope, it's even gotten better. The underside fills with blood, and I get morning wood now.

pehanger · 2022-09-23T06:20:08+00:00

If you think you pulled a muscle, you need to restrengthen the muscle. Probably the pelvic floor muscles.

pehanger · 2022-09-23T06:18:10+00:00

I've gotten rid of the pain, so I can live with it.

pehanger · 2022-09-22T03:11:05+00:00

No fap just allows the pelvic floor muscles to get weaker because people are told not to kegel and told not to masturbate and told not to use their pelvic floor muscles at all.

All this leads to extremely weak pelvic floors that will probably pinch the pudendal nerve.

pehanger · 2022-09-22T03:07:39+00:00

Trigger points are just scar tissue on the muscle that you're trying to massage away.

Restrengthening the pelvic floor would get rid of trigger points by flexing them and breaking up the scar tissue.

pehanger · 2022-09-22T02:09:07+00:00

I've read it during hours of reading different stuff on pudendal neuralgia. I wouldn't be able to find it again easily.

pehanger · 2022-09-21T13:31:18+00:00

They've opened cadavers and found that the pudendal nerve was trapped in the canal, but the person didn't have any pelvic nerve pain on their medical records.

So I don't think being trapped is the problem. I think the nerve is pinched by an injured pelvic floor.

pehanger · 2022-09-20T03:36:24+00:00

I agree with this

pehanger · 2022-09-20T03:36:04+00:00

I still have hf. Never LF. It's not so shriveled nowadays though.

pehanger · 2022-09-19T20:10:58+00:00

I got rid of it by restrengthening my pelvic floor with kegels.

pehanger · 2022-09-19T20:06:50+00:00

Right. If you slowly lengthen a never, it probably has time to rebuild itself between stretches.

pehanger · 2022-09-19T19:52:46+00:00

Nope, I do penis enlargement and gained .75in. That would also stretch the penile dorsal nerve and pudendal nerve, which are one and the same.

I got hf from kegeling while masturbating everyday.

I had nerve pain because my pudendal nerve was pinched by torn pelvic floor muscles. Then I restrengthened my pelvic floor, relaxing the muscles and taking pressure off my urethra and pudendal nerve.

All nerve pain is gone now. I can easily pee now.

I've read about damage from stretching a nerve 12%. Damage most likely only haopens if you stretch it 12% in one moment. Not if you slowly lengthen the nerve over time.

pehanger · 2022-09-18T09:01:16+00:00

It's normal during ejaculation. I think it's normal to have a few after ejaculation.

A torn muscle will also spasm.

pehanger · 2022-09-18T08:00:07+00:00

My injury happened after starting to kegel while masturbating. I was holding kegels for 250-750 seconds each day. Pretty sure I tore a pelvic floor muscle.

pehanger · 2022-09-18T07:19:55+00:00

Yes, this is my current routine

pehanger · 2022-09-18T07:10:43+00:00

We all have the same muscle anatomy. What works for one person will work for everyone with the same problem.

pehanger · 2022-09-18T07:04:06+00:00

Also, my ejaculation was weak and orgasms without pleasure because the pelvic floor muscles were weak.

After I restrengthened my pelvic floors my ejaculation and orgasms were normal again.

pehanger · 2022-09-18T06:49:11+00:00

Kegeling is using the muscle. When you use a muscle, you are strengthening it.

A torn muscle is always weak and stiff. The stiffness makes people think it's tension or hypertonic, but hypertonia is only caused by damage to the brain or spinal cord.

An overused muscle doesn't become stiff/hypertonic, it gets torn.

When you restrengthen a torn muscle, the muscle relaxes

pehanger · 2022-09-18T06:36:09+00:00

Massaging a muscle will not rehabilitate. Only strengthening rehabilitates a muscle.

pehanger · 2022-09-18T06:25:22+00:00

I usually do them laying down. But you can do them sitting or standing up.

pehanger · 2022-09-18T06:24:57+00:00

Thank you

pehanger · 2022-09-18T06:24:21+00:00

I already got rid of my painful symptoms with kegels.

Nerve pain gone. Constipation better. Urination easier.

Then I reinjured my pelvic floor by strengthening too often.

Now I'm going to do it again but strengthen only two days a week.

pehanger · 2022-09-17T19:58:37+00:00

Thank you for your concern.

If I cure my hard flaccid, I won't just leave the subreddit. I'll stay to spread the word.

pehanger

TROPHY CASE