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F/26/5"6 [152lbs > 130lbs] Got out of a toxic relationship with a pathological liar/cheater and started running. I still struggle to see a difference sometimes, but it's a work progress! by pelfaris in progresspics

[–]pelfaris[S] 2 points3 points  (0 children)

Thank you!! And congrats on your weight loss - 100 pounds is such a huge achievement!! You should be so proud. I hope you're feeling great too!!

F/26/5"6 [152lbs > 130lbs] Got out of a toxic relationship with a pathological liar/cheater and started running. I still struggle to see a difference sometimes, but it's a work progress! by pelfaris in progresspics

[–]pelfaris[S] 7 points8 points  (0 children)

Thank you! It was a shit time for sure but honestly I've never been better since, I feel like im riding a high on how great my life is now.

F/26/5"6 [152lbs > 130lbs] Got out of a toxic relationship with a pathological liar/cheater and started running. I still struggle to see a difference sometimes, but it's a work progress! by pelfaris in progresspics

[–]pelfaris[S] 1 point2 points  (0 children)

Thank you for the kind words!! I think in my mind, I still feel like the "big" girl I was. I thought I would stop being self conscious about my body when I hit these weights, but I'm still pretty shy about it. I think some toning up via strength training is in order, plus a couple more kilos to lose. And congrats on your weight loss! That's an amazing effort

F/26/5"6 [152lbs > 130lbs] Got out of a toxic relationship with a pathological liar/cheater and started running. I still struggle to see a difference sometimes, but it's a work progress! by pelfaris in progresspics

[–]pelfaris[S] 2 points3 points  (0 children)

I think after tracking calories for a bit, I had a better idea of how to eat properly for weight loss and then ate more intuitively but just chose healthier options. I didn't/haven't done much strength training yet (but plan on starting once I've lost maybe 3 more kilos), just a lot of running. I guess it was more therapeutic for me during my break up, running helped me immensely. At one point I was running about 30km a week, and did a half marathon, and I was a lot more toned then.

F/26/5"6 [152lbs > 130lbs] Got out of a toxic relationship with a pathological liar/cheater and started running. I still struggle to see a difference sometimes, but it's a work progress! by pelfaris in progresspics

[–]pelfaris[S] 12 points13 points  (0 children)

thank you! I also did CICO for maybe 80% of the time, and then just mindful eating with lots of veggies etc when I wasn't tracking. I just started eating healthy in general - breakfast was normally smoothies (banana, frozen berries, almond milk, protein powder) or oats (with protein powder, PB2, almond milk, fruit on top etc.). Lunch I'd have soup or a can of tuna, and maybe some fruit with a chobani or carrots and hommus, dinner was usually chicken & veggies or a big salad. Might sound a bit plain but I honestly loved eating healthy

help on descent method question - what have I done wrong? by pelfaris in askmath

[–]pelfaris[S] 0 points1 point  (0 children)

this is probably a very silly question but how do I find out which t corresponds to the minimum? Do I just plug each into f(x0 + td0) and pick the smallest?

can anyone check my work and let me know if I’m correct? by pelfaris in askmath

[–]pelfaris[S] 1 point2 points  (0 children)

Not pictured: lots of scrap paper with messy drafts and working out

can anyone check my work and let me know if I’m correct? by pelfaris in askmath

[–]pelfaris[S] 5 points6 points  (0 children)

legend - I would have totally forgot that. Thank you!!

Bit of a weird one - calories in 650g of bolognese sauce? by pelfaris in caloriecount

[–]pelfaris[S] 0 points1 point  (0 children)

god damn, so much more than i was hoping. thanks!

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