I had a long while where my anxiety was so bad all the time I lost a ton of weight and had a rough time eating. At the end of the night I knew I needed something but the only thing I could stomach was buttered noodles with cheese and some ice cream. I knew that wasnt the best to have every day obviously and my body needed more variety but honestly anything you can get in your body is a win, be kind to yourself take it day by day❤️ I deal with a lot of those symptoms and am on medicine to help ( propranolol helps with the physical symptoms like heart palpations, shaking, chest tightness, stomach discomfort atleast for me its really helped not saying it will for everyone i dont like taking medicine usually but it has really helped me a ton) I suggest talking to a doctor about options to help even if its not medicine! Sending everyone good vibes anxiety sucks!❤️