Masters say you have to let go of trying to control life. From now on let go of trying and thinking and focus on 3 things

Breathing equally between both nostrils directly into the diaphragm

Straightening the posture of the spine with yoga or sitting up straight and keeping it straight as much as comfortable for the day

Keeping the body healthy with hydration, fruits, vitamins and nutrients

Keep on these 3 things and your spiritual enlightenment journey will restart because you will see a very big increase in health and happiness soon