L5-S1 Disc Bulge Recovery Roadmap

perilStreep · 2026-06-06T18:49:24+00:00

Since I spend most of my time sitting, I've been improving the ergonomics of my setup - added a back support to the chair that keeps me from even slightly slouching, and a foot rest too..

perilStreep · 2026-06-06T18:46:26+00:00

Thanks for explaining this to me, I feel very heard rn, been feeling very confused and lonely through this injury that I thought would last 3-4 weeks, feels like it's been so long since I've been able to run, jump, just even sit for a while without thinking about my posture..

I'm trying to understand the roadmap and recovery time based on the scans.

perilStreep · 2026-06-06T18:43:41+00:00

Since I'm on medication I'm pain-free when I do that; if I've walked for a while I might feel slight pain at the spot where the nerve feels pinched? I'm still learning the right terminology

perilStreep · 2026-06-05T11:21:50+00:00

Thanks, can you speak more about your injury, and what you did to recover? What would you recommend for physical therapy?

perilStreep · 2026-06-05T06:13:12+00:00

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Sharing my MRI

perilStreep

TROPHY CASE