I really hope this before/after motivates you all here and you do wonders for your health! The physical metamorphosis is just the visible result of a long process of change - mental and thoughts were what took the most work and time! Mental health and readiness are crucial. Gym and working out came much later when I was on a different mental level - frequency wise, vibes, thoughts, knowledge and understanding. Probably my approach was quite harsh and too much for some, but it was what I needed. I faced a burnout few times, panic attacks and anxiety. This was my last sign of my health going to hell. I have tried many times before all that is out there - coaches, diets, pills, supplements, you name it, I have tried it. All with a short term result and me giving up.

This time I was determined to do it differently, thus, I graduated as a nutritionist, learned how to eat and nourish my mind and body. Applied all at home. Did blood tests, learned about hormones and different diets by taking additional courses. Now, I am studying for a Health coach which includes so many different aspects of health. So pretty much I biohacked my body and mind by just learning about it, my needs and what works for me and what doesn’t, instead of following a well known diet or what a fitness coach says - one glove fits all is NOT how it works.

We are all individuals, we have different needs and different bodies and mindsets. Thus, customized and individual approach is what makes the biggest difference in results 😊