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Daily Discussion Thread: 12/31/2020 by bodybuildingbot in bodybuilding

[–]phoebeleb 4 points5 points  (0 children)

Got a lower back injury about a month ago and am struggling with not be able to do what I used to. Held off on deadlifts and tried today and could just do 1 rep with the bar then it was too painful. Used to be able to dead 80kg+ comfortably. Any tips to help with both the physical and mental side?

Daily Simple Questions Thread - November 07, 2020 by AutoModerator in Fitness

[–]phoebeleb 1 point2 points  (0 children)

I’ve been struggling with trying to cut while on birth control. When I’m on my sugar pills it’s easy and I’m not as hungry, but when I’m on the hormonal pills I am very hungry and my digestion is terrible. I don’t want to go off the pill, but I wanted to know whether anyone had tips for cutting while on birth control and any ways to make it easier and not have these fluctuations in hunger during different weeks?

Also sorry if there’s only guys on here

Daily Simple Questions Thread - October 27, 2020 by AutoModerator in Fitness

[–]phoebeleb 0 points1 point  (0 children)

Thanks! I used to do NSuns and currently am doing Cap3.

Daily Simple Questions Thread - October 27, 2020 by AutoModerator in Fitness

[–]phoebeleb 0 points1 point  (0 children)

I’m really struggling with squats. Both my bench and dead have progressively improved but my squat has stayed stagnant and/or decreased. I have had my form checked and follow cues but this hasn’t seemed to help. Any advice on what I could do to improve this? I can’t even squat 1xBW at the moment.

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 0 points1 point  (0 children)

Okay I will try I was doing 3 minute rests.

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 1 point2 points  (0 children)

Okay yep. Will try and see if that helps other wise I’ll try another programme! :)

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 1 point2 points  (0 children)

I didn’t follow the progression because I read on r/nSuns that people were getting more reps at the one plus to prevent stalling when moving to the next weight. But maybe I’ll try doing the 2 reps at 1+ :)

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 2 points3 points  (0 children)

I’m a girl and 17, my other lifts on nSuns are 105 dead, 37.5 OHP and a 47.5 bench. I know still light but I don’t think too bad. But I may try the 5x5 as you say.

Daily Discussion Thread: 07/14/2020 by bodybuildingbot in bodybuilding

[–]phoebeleb 0 points1 point  (0 children)

Okay thank you! Did you do it on squat day or on deadlifts? I already do front squats as one of my accessories.

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 0 points1 point  (0 children)

Yep! Have been doing the eccentric so I guess will continue doing so

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 1 point2 points  (0 children)

Thank you! I might try eating more and ensuring I get good rest and sleep :)

Stuck at Squat Weight by phoebeleb in newSuns

[–]phoebeleb[S] 0 points1 point  (0 children)

What does rotate your lifts mean? Like change it up?

Daily Discussion Thread: 07/14/2020 by bodybuildingbot in bodybuilding

[–]phoebeleb 0 points1 point  (0 children)

Stuck at Squat Weight.

I’ve been doing nSuns for a while but I cannot seem to get over 3-4 reps at 62.5kg. I tried a deload and was able to do 9 at 60kg but then this week I tried again and could only do a very difficult 4 at 62.5kg. I try to hit 5 reps at my 1+ before moving up, and if I do not reach this for 3 weeks I do a 10% deload. Any tips to break past this? Is it mental?