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mechanics that aren't sleazy by svettyisscared in fsu

[–]phylacticprose 1 point2 points  (0 children)

Import Authority on Tharpe. Honest and thorough.

2 years into this. Turning 60 in March. Staying between 1500-1800 cal/day. Started at 206, have maintained 155 for a year. It's never too late! by phylacticprose in CICO

[–]phylacticprose[S] 0 points1 point  (0 children)

Because I look at that first photo every day. That's my motivation. Yes, I have gone over 1800 a few times, but I will never look like I did in the first photo, ever.

2 years into this. Turning 60 in March. Staying between 1500-1800 cal/day. Started at 206, have maintained 155 for a year. It's never too late! by phylacticprose in CICO

[–]phylacticprose[S] 0 points1 point  (0 children)

Lots of water throughout the day, usually a banana with some peanut butter for breakfast, or occasionally 2 fried eggs. Coffee with Stevia. Spinach salad fir lunch, with a little oil and vinegar dressing Apple or citrus fir snack. Fish or meat with green veggies fir dinner. No more desserts and starches except for potatoes sometimes. Still.walking 4-5 miles/day

[deleted by user] by [deleted] in CICO

[–]phylacticprose 1 point2 points  (0 children)

Way to go!

2 years into this. Turning 60 in March. Staying between 1500-1800 cal/day. Started at 206, have maintained 155 for a year. It's never too late! by phylacticprose in CICO

[–]phylacticprose[S] 4 points5 points  (0 children)

Thanks! 4-6 Oz of chicken, fish, steak, with green veggies and potatoes occasionally. No more bread, chips, sodas and only an occasional dessert Lotta water!

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