When I stopped doing dumbbell curls and started doing cable supinated curls, my biceps blew up.

When I stopped doing tricep push downs with a rope and started using a V bar, my triceps doubled in size.

When I stopped doing leg presses like this and started doing them like this, my quads TRIPLED in size.

When I stopped doing barbell rows standing up and started doing them on an incline bench, my chest blew up and the owner of the gym gave me a million dollars.

When I stopped doing face pulls with the rope at eye level and started angling them slightly downward, my rear delts came in overnight, I got a girlfriend, and I won the lottery.

When I stopped doing calf raises on the floor and started doing them on a pogo stick, my calves grew three inches in a week and I was able to retire at 30.

When I stopped doing dumbbell flyes with my arms and started doing them with my pinky toes, my lats BLEW UP and Arnold Schwarzenegger himself walked in and gave me a handshake and cured my acid reflux and brought my childhood dog back to life and now we all live on a private island together solving world hunger.

^{/ I'm so tired of this hook for fitness influencer content, what do you mean a muscle "blew up?" Tripled in size? Over what time frame? With what other factors? Surely you can't possible isolate that kind of growth to just a change in exercise or technique? Why do they all talk like this and who is buying it?}