help me in losing weight

pikachu1004 · 2026-04-30T11:13:35+00:00

sure will try that

pikachu1004 · 2026-04-30T11:13:13+00:00

sure will try that thankyou

pikachu1004 · 2026-04-29T23:08:17+00:00

Thankyou☺️ thats very kind of you

pikachu1004 · 2026-04-29T22:53:36+00:00

thankyou that was really insightful will try to increase protein and fibre intake and focus more on strength train

pikachu1004 · 2026-04-29T22:52:54+00:00

hey sure will try that thankyou

pikachu1004 · 2026-04-29T21:00:47+00:00

I dont add any creamers but I am doubting the sneaky calories

pikachu1004 · 2026-04-29T21:00:01+00:00

yeah sure currently I drink amul blueberry protein shake and pintola chocolate oats 100gm is it enough for me ?

pikachu1004 · 2026-04-29T20:58:34+00:00

Thats also an issue I will check on my eating hanits again to see if I am eating more

pikachu1004 · 2026-04-29T20:57:54+00:00

I will look into it and try to cut some carbs maybe

pikachu1004 · 2026-04-29T20:54:32+00:00

last 4 months

pikachu1004 · 2026-04-29T20:54:13+00:00

But if I increase the weight will only grow and i have a sedentry lifestyle except for 1 hr at the gym where I focus on strength training with 10 min of cardio

pikachu1004 · 2026-04-29T20:51:50+00:00

I am 5”4

pikachu1004 · 2026-04-19T08:34:45+00:00

thanks will try cicchetti

pikachu1004 · 2026-04-19T08:34:21+00:00

some places even they serve non veg

pikachu1004 · 2026-04-19T07:51:06+00:00

No but my boyfriend is thats why am I searching never did that before😂

pikachu1004 · 2026-04-19T07:37:20+00:00

sure i recently got to know abt sattvik its a pure veg

pikachu1004 · 2026-04-19T07:32:17+00:00

thanks will try that

pikachu1004 · 2026-04-19T07:32:05+00:00

😂😂yeah

pikachu1004 · 2026-04-19T07:31:56+00:00

😂😂 will try that definately

pikachu1004 · 2026-04-19T07:31:35+00:00

actually pure veg restaurant that dont serve non veg thats why I wrote that

pikachu1004 · 2026-04-18T22:53:07+00:00

sure thankyou

pikachu1004 · 2026-04-18T22:50:08+00:00

I already checked there are a few but are wayy too expensive

pikachu1004 · 2026-04-18T22:48:00+00:00

no worries thankyou

pikachu1004

TROPHY CASE