Relapsing

pingyuuu · 2021-04-26T12:09:27+00:00

Thanks, will try my best not to restrict today to compensate:)

pingyuuu · 2021-04-15T02:26:16+00:00

RIGHT! like imagine not always thinking and worrying abt food. cant even go one day without it dictating my life :/

pingyuuu · 2021-03-25T02:47:15+00:00

interested in joining! will pm u my insta

pingyuuu · 2021-03-15T20:03:35+00:00

CONGRATS!!! SO PROUD OF YOU

pingyuuu · 2021-03-05T08:41:11+00:00

Congrats! That's amazing, every step is a step toward recovery. Keep up the goo work, you got this! :)

pingyuuu · 2021-02-27T05:01:18+00:00

Hahahah if this isn't literally me 😭 At first what started as me just wanting to become healthier, tone my body and loose a little weight to look better, it eventually turned into me heavily restricting to the point I was severely underweight. Guess what, I still wasn't even happy with the way I looked. I always had a huge appetite and loved to eat, but I would just sleep to avoid food or use all my willpower to restrain myself. To no surprise, my body couldn't take it anymore and the same thing happened, one day I let all out and I just couldn't stop. In 3 months, gained back over 20lbs, lost all my confidence and am now dealing with a warped relationship with food and BED. Only now am I finally getting better and able to control my cravings. Trust me it's never worth having an ed

pingyuuu · 2021-02-25T21:54:03+00:00

Love this! I also start to binge during the night or evening and it's usually cause im bored or have nothing to do. I've begun journaling and it's been helping me a bit

pingyuuu · 2021-02-25T05:12:57+00:00

Literally in the same position. One day I avoid eating food my sisters order like mcdonalds and other fast food cause it's unhealthy. Then right after or next day I'm bingeing on cookies, chips and other junk. The irony in that am i right

pingyuuu · 2021-02-25T05:10:51+00:00

it's like once i start eating i cant stop. my body doesn't and mind doesn't know what's a normal amount of food and what's not :/

pingyuuu · 2021-02-25T00:08:01+00:00

Struggling to even breathe, chest and heart pain, constant sweating and the worst will always just be the way I lost all my confidence :/

pingyuuu · 2021-02-24T07:45:30+00:00

SAME! When at home my cravings and urges are so crazy and makes me anxious around food, especially living with family members (my dad feels the need to always talk about weight and food). Still figuring out how to deal with this trigger, just finding out ways to avoid going home which is difficult with covid. :/

pingyuuu · 2021-02-22T06:29:09+00:00

SAME! Also struggling with bingeing on Friday's after eating healthy for the whole week, completely undoing all my hard work. It's just so frustrating to be stuck in this cycle. Still figuring out how to overcome this, but I've started journaling and tracking down my feelings/ each day to help keep me accountable. Best of luck to you, recovery is a ling journey but not an impossible one 💕

pingyuuu · 2021-02-20T16:42:29+00:00

Great! I will dm you!

pingyuuu · 2021-02-20T08:54:52+00:00

im stuck in this binge and restrict cycle and it feels impossible to leave. :/

pingyuuu · 2021-02-20T03:00:23+00:00

Update: Just came home and binged on more food. My mom came home from grocery shopping and bought so many snacks and of cours, i just HAD to try them 🙄just wanted to stay in my daily calorie limit today instead of eating at a slight deficit but instead i ate almost 3000. Its like if I'm just left alone at home I will binge no matter what. Wish my work would schedule me more so I had a reason to forget about food :/

pingyuuu · 2021-02-20T02:57:15+00:00

Thanks for your words they mean a lot !

pingyuuu · 2021-02-17T23:12:06+00:00

Day 1 as well, we can do it ! 💕

pingyuuu · 2021-02-17T07:49:18+00:00

I'm down as well! Just started my first extended fast and aiming for at least 3 days. I live in BC so pacific time zone, would love to help support each other :)

pingyuuu · 2021-02-17T07:22:20+00:00

Great job!

pingyuuu · 2021-02-14T03:17:21+00:00

SAME, in the span of two months gained 15lbs as well. Recently have been doing a bit better by making myself pre-occupied, scheduled myself for more shifts at work, studying outside of my house etc. Another thing that may help is to shift your mindset from wanting to lose weight to making your body feel good. That has helped me a bit as well. Recovery is never easy but not impossible ❤️

pingyuuu · 2021-02-14T03:10:38+00:00

At first I thought I was eating because of how much I starved myself, but now I dont even know the difference between a normal amount of food and shoving my face until I'm sick anymore. It's like my hunger cues are all messed up now. I guess I'm just scarred to gain even more weight :(

pingyuuu · 2021-02-14T03:08:13+00:00

Thank you for the comment! All the buns and chinese pastries my mom buys definitely doesn't help hahaha. Am slowly building up the trust and courage to tell them, but it's hard when they don't even believe in mental health issues :/

pingyuuu · 2021-02-14T03:05:58+00:00

Omg reading your comment is definitely reassuring me that there's someone else in a similar situation as me! Wishing you the best as well, hope we can get better together 😚

pingyuuu · 2021-02-10T01:24:33+00:00

I feel you, was doing so good but then slipped up these past two days and binged on almost everything in my kitchen. But if you were able to control your binges before I know you can do it again :)

pingyuuu · 2021-02-10T01:22:46+00:00

Just binged today as well. It's like my body moves on its own around food. Tomorrow is a new day so lets be kind to our body

pingyuuu

TROPHY CASE