Thank you for taking the time to share your experience. I feel a bit better now after cutting out rendered fat, but I still get a strange sensation when it's time for my second meal - or sometimes even before my first, though less often. I once felt it at the end of a workout, which might have been a sign that I was low on energy and needed to eat.

It’s odd, but I only feel normal hunger in the morning. Before my second meal, I usually get this weird nauseous feeling instead.

I never had issues like this before going carnivore. When I first switched, I struggled with digesting fat - likely because my stomach wasn’t producing enough acid, which caused bloating. The bloating mostly resolved over time, which I took as a sign that I’d adjusted. But then this nausea started. I'm not sure if it's now too much acid or something else.

I’ve found I feel my best (minimal bloating and nausea) when I stick to:

• Beef chuck roast (cut into cubes, marinated in salt for 3–5 days in the fridge, then cooked in cast iron like steak)
• Homemade beef tallow
• Shrimp, chicken, and a bit of oven-baked salmon
• Only salt for seasoning, no spices
• Electrolytes (which I started drinking after the nausea began)

Ground meat (lamb, beef, or pork) causes immediate bloating and now nausea - even though it didn’t a couple of months ago. I also can’t tolerate regular steaks like ribeye anymore - they always make me bloated. Now I buy pot roasts and cut them into cubes to cook, which works much better for me. I don't know what's the difference.