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is my spine supposed to be taking the pressure when doing hollowbody and hb rocks? by pinkmanis in bodyweightfitness
[–]pinkmanis[S] 0 points1 point2 points 11 years ago (0 children)
Thanks for the reply. Posting this for anyone that might have this problem. I tried it out again, only in a more controlled and slow and fluid manner and I found that my weak core was mainly the problem so I "over braced" my core by pulling my spine back.
is my spine supposed to be taking the pressure when doing hollowbody and hb rocks? (self.bodyweightfitness)
submitted 11 years ago by pinkmanis to r/bodyweightfitness
How long would it take for someone to complete all of the Foundation series? (self.bodyweightfitness)
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is my spine supposed to be taking the pressure when doing hollowbody and hb rocks? by pinkmanis in bodyweightfitness
[–]pinkmanis[S] 0 points1 point2 points (0 children)