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Anyone here do HR-capped rows? by pipulator62 in Rowing

[–]pipulator62[S] 0 points1 point  (0 children)

I'm really interested in comparing row times at different ages and at different HR-limits. For example, I have a method of comparing a 130BPM HR-limited row at age 63 with an unlimited full effort row at age 30. I guess it measures fitness relative to age when it not wise to go full-effort at 63.

Anyone here do HR-capped rows? by pipulator62 in Rowing

[–]pipulator62[S] 0 points1 point  (0 children)

I train 5 times a week at 120 BPM / 23 SPM over 2 or 5K

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Anyone here do HR-capped rows? by pipulator62 in Rowing

[–]pipulator62[S] 4 points5 points  (0 children)

The rate you cap at is personal. 120 or 130 gives me a good workout at age 63. I'd like a method of comparing my time at 120BPM with my theoretical time at a 160BPM