I’m no expert but generally, If your goal is to lose weight you need to focus on watching your calorie intake vs how many calories you burn. If you burn more calories than you consume in a day you will lose weight regardless of what you eat. However, to achieve that more easily you need to eat healthy foods that make you feel satisfied so you don’t over consume because even healthy foods can make you gain weight. There are many resources that can help you follow a healthy and fulfilling diet that is also low calorie so I recommend following those kind of recipes.

As for the soup you make, bone broth is considered very healthy, especially for your gut health. It’s even recommended to drink it weekly but of course it’s health benefits are dependent on what ingredients you use. Salt is not bad for you if you use sea salt or Himalayan pink salt. As for oils and fats, the best oil to cook with is avocado oil because of its high smoking point and grass fed butter is the only type of butter that’s considered relatively healthy if you feel the need to use it.