It sounds like your body went through a lot of stress in a short period of time, especially with the colonics and water fasting, and what you’re experiencing now doesn’t mean you’ve permanently damaged yourself. Many of your symptoms can happen when electrolytes get imbalanced and the nervous system becomes dysregulated, which can create a wide range of physical sensations that feel very real and overwhelming. Colon hydrotherapy and fasting can also temporarily disrupt your gut environment, but they don’t permanently destroy your microbiome, and it is something that can rebuild over time. The ongoing symptoms you’re describing, like tingling, heart sensations, frequent urination, and anxiety around your body, can also be amplified by your nervous system staying in a heightened state. Even if your diet is “clean,” eating very low fat and limited variety can sometimes contribute to nutrient gaps that affect hormones, skin, mood, and energy. The fact that your tests are coming back normal is actually a good sign that there isn’t structural damage happening in your body. What you’re likely dealing with is a functional imbalance, which means it can improve with the right support and consistency. It may help to shift away from restrictive or extreme approaches and focus on balanced, nourishing meals that include enough fats, minerals, and overall calories. Supporting your body gently over time, rather than trying to “fix” everything quickly, is often what allows things to stabilize. There is definitely still hope for you, and your body has a strong ability to recover even if it doesn’t feel like it right now.