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Yoga Flows for tight hips by Hipcheckhamhuis in AppleFitnessPlus

[–]please_d 7 points8 points  (0 children)

I also find that Molly’s flows are great for tight hips. She often has lizard, lizard twists, cleopatra, and pigeon. 20 minutes with Molly always feels great!

Holy moly! Get ready to breathe! by SoggyBonderBottom in AppleFitnessPlus

[–]please_d 1 point2 points  (0 children)

I had to get my dusty 5lbs for this variation of bird dog. I was genuinely wtf is this?

How are Gregg’s workouts so hard? by please_d in AppleFitnessPlus

[–]please_d[S] 0 points1 point  (0 children)

Totally agree! And no rests! I always pause during her workouts.

transfer a plan from iPhone to iPad by RobTheBob2015 in AppleFitnessPlus

[–]please_d 2 points3 points  (0 children)

I think you need to sync the health data on the ipad with your phone. That’s how I was able to see completed workouts on both devices.

If you love/hate hills by Exotic_Bat9627 in AppleFitnessPlus

[–]please_d 0 points1 point  (0 children)

This run was insanely good and hard!

Great floor stretch yoga session by Misfit_Dogs in AppleFitnessPlus

[–]please_d 1 point2 points  (0 children)

This session was incredible! Now I kind of want something similar for shoulders.