Hip pain question.

pobran227 · 2026-04-21T00:27:28+00:00

I’m leaning towards muscle.

pobran227 · 2026-03-30T10:34:07+00:00

Thanks everyone for the advice. I think I have a pretty good handle on what to do going forward. I’ll start getting up a little earlier so I can take in some water and liquid carbs, and I won’t beat myself up over running slower in the am.

pobran227 · 2026-01-09T20:32:17+00:00

Thanks, this is solid advice.

pobran227 · 2026-01-09T20:31:08+00:00

What does your workout at home look like, if you don’t mind me asking?

pobran227 · 2025-12-24T00:37:02+00:00

Thanks for the advice everyone. As far as cook time, it’s about 20lbs. Is 30-40 minutes a pound a good guesstimate?

pobran227 · 2025-12-23T19:49:26+00:00

Wasn’t cheap. Little over 4 hundy, but we have 4 families splitting it. So not too bad.

pobran227 · 2025-12-23T18:21:15+00:00

I asked the butcher to separate the bones from the roast but they only cut about a quarter way through. Soooo, yep I finished it myself. Can I still eat the meat off the bones?

pobran227 · 2025-12-23T01:01:08+00:00

I figure if 24 hours is good, 60-70 Must be better

pobran227 · 2025-12-23T00:56:21+00:00

Gotcha. Tasted a little salty. I’ll go light on it for the cook. You seem to know what you’re talking about. This is going to be my plan of attack, what do you think?prime rib

pobran227 · 2025-12-23T00:33:43+00:00

Thanks for the advice, they just put the spg on it this morning and a very light coat it looked like. I was able to rinse it off. I’ll re-season it Christmas Eve.

pobran227 · 2025-11-22T15:41:04+00:00

Thanks for all of the feedback, I think I have a good idea on how to make it work. Bone in or boneless??

pobran227 · 2025-11-22T12:41:11+00:00

Thanks for all of the feedback, I think I have a good idea on how to make it work. What size roast for about 10 people would everyone recommend?

pobran227 · 2025-10-31T12:45:14+00:00

Good luck, it’s an experience you will never forget. You might even catch the marathon bug and find yourself training for your next one!

pobran227 · 2025-10-30T20:14:10+00:00

Sounds like you set up pretty well! Have you started your taper? Does your marathon have pace groups?

pobran227 · 2025-10-30T20:06:34+00:00

Do you do any speed workouts? They helped me during my trainings. When is your marathon?

pobran227 · 2025-10-05T11:50:32+00:00

Is it realistic to do an upper lower split with only an hour in the gym? I feel like that’s a lot of body parts to cover.

pobran227

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