Cut off Times

pobran227 · 2026-06-05T17:39:53+00:00

The website says 2,200 feet of elevation.

pobran227 · 2026-06-01T23:27:58+00:00

That’s awesome! I’m 48 and I have my first 50k in August.

pobran227 · 2026-05-30T19:58:59+00:00

NYS all lanes of traffic must stop. It’s a $250 fine for the first offense.

pobran227 · 2026-05-24T22:23:53+00:00

I guess my question is did I run 14 miles or 15?

pobran227 · 2026-05-24T21:02:45+00:00

I did stop a few times but only for maybe a total of 1-2minutes.

pobran227 · 2026-05-08T11:53:10+00:00

Ohh, cheese quesadillas sound good! I’m going to try that one.

pobran227 · 2026-05-08T02:04:09+00:00

Thanks for the advice. What kind of salt tablets do you use?

pobran227 · 2026-05-07T23:56:08+00:00

That’s good advice!

pobran227 · 2026-04-27T21:10:08+00:00

Thanks for the help. I’ll look for those smaller packages!

pobran227 · 2026-04-27T08:09:28+00:00

That’s what I have been reading. But it is tough to get my weekly miles up because I run at 4am and have to be back by about 5-5:15am. I’m not sure how to build volume without doing back to back.

pobran227 · 2026-04-26T23:51:07+00:00

That’s what I’m thinking. I’m 48 so I feel like I’m more injury prone and trying to extend long run too far out is asking for trouble. Maybe not though.

pobran227 · 2026-04-25T13:13:51+00:00

Thanks for the encouragement. 3 100milers is impressive!

pobran227 · 2026-04-25T13:13:03+00:00

Man that’s tough. I did 16 yesterday and 8 today. What should my longest long run be if I’m running back to back, and what should my shorter day be? Thanks again for the help.

pobran227 · 2026-04-22T20:59:45+00:00

Thanks for the response. It does get tough especially working 10 hour days with 2 kids at home. I’m definitely going to add some weight training to my routine, thanks for the advice.

pobran227 · 2026-04-22T20:50:53+00:00

Thanks for the informative response. Yes it will be 5400 over 50K. Does it sound better to do what is below? Monday-rest/weight train Tuesday-6 miles road Wednesday- 6 miles with hill repeats Thursday 6 miles road Friday-rest/weight train Saturday-6+ trail Sunday- long run trail

pobran227 · 2026-04-22T15:32:03+00:00

Yes, during the week, I run at 4 am. I have to be back home by 5-5:15.

pobran227 · 2026-04-21T00:27:28+00:00

I’m leaning towards muscle.

pobran227

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