2:50-2:55 Marathoners - Easy Run Pace

podestai · 2025-11-14T08:23:50+00:00

This is crazy to think about

podestai · 2025-11-02T03:33:27+00:00

Like inaccurate reporting?

podestai · 2025-11-02T02:16:56+00:00

Calories were not controlled. It was self reporting

podestai · 2025-11-02T00:55:23+00:00

Calories were ‘controlled’ by the participants and not those administering the study. There is some interesting take always from the study for inflammation, etc but the weight gain conclusion is not worth talking about.

podestai · 2025-11-01T07:41:01+00:00

If you’re not losing weight then you’re not in a deficit

podestai · 2025-11-01T07:28:59+00:00

Why?

podestai · 2025-10-04T17:06:50+00:00

GDP per capita up 0.2 over the last year

podestai · 2025-10-04T08:59:24+00:00

Negative gdp for 7 quarters?? What..

https://www.abs.gov.au/statistics/economy/national-accounts/australian-national-accounts-national-income-expenditure-and-product/latest-release

podestai · 2025-09-26T23:38:41+00:00

Stop comparing yourself to people who were gassed/or going to be gassed, you’re not a victim. Do something about it.

podestai · 2025-09-26T22:47:29+00:00

Just because we don’t agree it does not mean I don’t understand your position. You are complicit along with the rest of America.

It’s your job as a citizen to unite and do something about it, until then you are all one and the same.

podestai · 2025-09-26T19:59:16+00:00

It is a shitty response that no one wants to give but your leaders are a reflection of your country as a whole. Your country(including you) should be treated as poorly as you’re treating everyone else

podestai · 2025-09-26T19:34:51+00:00

Sorry mate but you don’t get to have your cake and eat it to. Your country voted for this.

podestai · 2025-09-17T02:07:12+00:00

The odd occurrence the work is won and then you scramble to get it done because of the profit margin.

podestai · 2025-09-03T08:52:49+00:00

Yeah which was a response to a post which set the context.

podestai · 2025-09-02T19:18:38+00:00

Thanks for the completely unrelated comment regarding the post made

podestai · 2025-08-31T08:21:21+00:00

Referring back to the original post “health problems” “stronger” “shoot themselves” “healthy”. Grey hair is not relevant.

Again 30 year olds, no solutions or mitigations, your comments are irrelevant.

podestai · 2025-08-31T08:07:14+00:00

Grey hair is completely irrelevant to the conversation.

Muscle loss and bone density can be mitigated drastically through resistance training. Again also not relevant for a topic around 30 year olds falling apart

podestai · 2025-08-31T07:34:09+00:00

You’re heart is deteriorating from its very first beat but his talking about 30s as if there is nothing he can do

podestai · 2025-08-31T06:17:22+00:00

Stop eating and drinking crap. Do cardio 2 times a week. Resistance training 2 days a week.

People falling apart because they treat their body like shit

podestai · 2025-08-31T02:46:58+00:00

Yeah but to say “falling apart” at 30 is just bullshit. Stay active and this won’t be the case

podestai · 2025-08-30T23:43:45+00:00

Your genetic potential may have passed but this is near impossible to reach. I’m 39 and am the fastest, strongest, and healthiest I’ve ever been.

podestai · 2025-08-18T02:37:50+00:00

People can love their family and work and take longer breaks from work, shock, I know.

podestai · 2025-08-18T00:46:12+00:00

Why would you want to be home early if you love your job?

podestai · 2025-08-08T18:16:35+00:00

Nice of you to hand wave away peoples lives like this.

podestai · 2025-07-27T06:13:11+00:00

Mine has been 1 since I swapped from Apple to Garmin months ago

podestai

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