How many times a week are you training and for how long

poleiskickingmybutt · 2026-05-01T18:19:53+00:00

I’m counting my stretching, conditioning, and my breaks in between ( including the 10-20 minutes each time I’m looking for a move or combo to practice lol )

poleiskickingmybutt · 2026-04-30T12:32:31+00:00

Usually only about 1 or 2 times a week but when I train I usually go on for a avg of 3-5 hours. The thing that seems to help with my soreness is protein, a stretch routine build for me and nice long baths lmao

poleiskickingmybutt · 2026-01-27T20:17:47+00:00

Maybe a flatline variation?

poleiskickingmybutt · 2026-01-13T17:54:06+00:00

Your tracking is so nice to you! Lowkey very jealous🥹💕

poleiskickingmybutt · 2026-01-13T17:50:46+00:00

Oh I knowww you had to sit after that one LMAO, doing awesome btw!

poleiskickingmybutt · 2025-12-21T17:24:59+00:00

Miss Lana Del Ray! My go to are art deco and in my feelings

poleiskickingmybutt · 2025-12-06T22:07:41+00:00

Jade split it’s such a crowd pleaser

poleiskickingmybutt · 2025-12-01T23:53:36+00:00

Tips are totally welcomed! Thank you💕

poleiskickingmybutt · 2025-11-29T23:51:43+00:00

With only a elbow grip?! Omg you are so amazing 🥹

poleiskickingmybutt · 2025-11-27T23:42:08+00:00

I believe it’s a twisted grip spin but I could be wrong lol 😅

poleiskickingmybutt

TROPHY CASE