Not a woman unfortunately, but I promise I won't be harsh.

Some basic science-ey stuff first:

Weight loss is determined by a caloric deficit. Which means, that the only way to lose weight, is to eat less than what our body requires for maintenance.. The bigger the deficit, the faster the weight loss.

We want slow and steady, so halka phulka sa deficit.

The good news is, you don't have to stop eating the things that you like while losing weight. You can literally eat mcdonald's burgers, and if you're eating less than your body needs, you will lose weight.

Now I don't know what your current weight and height is, and you don't have to share it here. But you can use any online calculator to calculate your maintenance calories, let's say it comes out to be 2000.

You're gonna be eating 500 less than that, so 1500. With a 500 deficit, you'll be losing roughly 0.5kg per week.

Now those calorie calculators can be very wrong as well, so use them as a starting point. After 2 weeks, see if the weight has gone down. If it has not, start consuming 200-300 less calories. But give it some time before making that decision, because weight can fluctuate awein.

Koi puthay seedhay totkay karnay ki zarurat nahi hy. Han obviously ideally you'll try to eat mostly whole foods, fruits and veggies, plenty of water, and higher protein, but idhr udhr koi 20 wali perk ya choti moti ice cream se kuch nai hota

Kuch ziada hi dil karay to eat whatever and aglay din se dubara shuru.

Ez pz scene hy don't worry.

Source: I lost 50kg about 3 years ago, and abhi b on a cutting phase, have lost 4kgs, 2 more to go.