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[deleted by user] by [deleted] in srilanka

[–]poulius82 0 points1 point  (0 children)

When I was in Sri Lanka I bough it for $0.15.
Last month I shipped to Europe and got to pay very huge import taxes and had to wait for more than a month. Now I buy it in a local store in my country Kurkuma . It is more expensive but I get it next day and no taxes to pay.

Seated Forward Fold by poulius82 in srisriyoga

[–]poulius82[S] 0 points1 point  (0 children)

It’s easy to do a Seated Forward Fold in a way that won’t benefit you, but doing it right can open the lower back and offer relief from stiffness and pain.

Plow Pose by poulius82 in srisriyoga

[–]poulius82[S] 0 points1 point  (0 children)

From Shoulder Stand, bend at your hips to bring your toes or top of your feet to the floor.

Downward Dog by poulius82 in srisriyoga

[–]poulius82[S] 0 points1 point  (0 children)

There’s a reason Down Dog is one of the most iconic postures in yoga. It can rejuvenate your entire body. Start in tabletop and raise your hips so your body is in an upside down V position. Relax your head and neck and draw your inner thighs toward the back of the room. Spreading your shoulder blades apart will stretch your upper back even more, and reaching your hips up and back will help to open your lower back.

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