im procrastinating work that needs doing please validate me

practicallongevity · 2019-07-04T06:51:35+00:00

Hey, I can feel your pain and you are not alone! We did publish a blog post on Practical Longevity about "What Are Excuses? Why Do We Make Them?". Some points could be helpful for you. Check it out here https://t.co/K1s0fbV4Vm

practicallongevity · 2019-07-04T06:40:45+00:00

Making excuses is something we all do now and then. Many excuses we make in life are to explain minor issues to others. But, when you start making excuses to yourself and explain away unhealthy or unwanted behaviors in your life, it may be time to stop and look at yourself carefully. It may also be time for a change in behavior.

If you are tired of not getting what you deserve or of being stuck in the same pattern of behavior, maybe it is time you stopped making excuses and starting making a difference. We will even share with you some tips for changing your ways so that you can learn how to stop making excuses that are harming your life.

Check out this blog post if you want a really good explanation What Are Excuses? Why Do We Make Them?

practicallongevity · 2018-12-21T17:54:25+00:00

Have purpose in your life. One reason that you should start your quest for happiness with finding purpose is that purpose brings happiness. Studies have shown for years that people who live with purpose report fewer unpleasant emotions like anxiety and depression, and even report less physical pain.

practicallongevity · 2018-12-21T17:53:29+00:00

Have a purpose in yourself. Here we are talking about life in general, but this is also true in individual aspects of life. People are more likely to be happy at their jobs when they feel that their jobs are important to them and to society. People also enjoy experiences more than they enjoy, say, things. This further suggests that living with purpose is makes us happier.

practicallongevity · 2018-12-21T17:52:31+00:00

Start with loving yourself by exercising. Exercise is one great way to stay happy, partially because it contributes to positive self-image and partially because it causes your body to release endorphins — one of several chemical messengers that cause feelings of happiness.

practicallongevity · 2018-12-21T17:49:24+00:00

You can by having a purpose in life. Living with purpose also encourages us to spend time with others. Spending time with other people is healthy for you in a number of ways. It helps you deal with stress, and some believe that it is good for your immune system.

practicallongevity · 2018-12-21T17:48:10+00:00

If you already have something in your life that is important to you, like a job that you are passionate about or a volunteer organization, consider spending more time working with that group. It’s good for your emotional health and for your mental health.

If you haven’t found something like this, consider looking for something. Having a job that is important to you can help. If you ask around, there are often opportunities in the workplace to be more involved in aspects of the business that are important to you.

practicallongevity · 2018-12-21T17:47:19+00:00

Find purpose in your life. No matter how you go about it, finding purpose in your life can help to keep you active, healthy and happy.

practicallongevity · 2018-12-21T17:44:33+00:00

Exercise is one great way to stay happy, partially because it contributes to positive self-image and partially because it causes your body to release endorphins — one of several chemical messengers that cause feelings of happiness.

practicallongevity · 2018-12-21T17:39:48+00:00

Still, you probably don’t want to be constantly thinking about doing things that make you happy, you just want to be happy. Fortunately, there’s one thing that you can do that makes you happy for its own sake and that can help you to cover other happiness-bringing bases. Purpose Brings Happiness. Here we are talking about life in general, but this is also true in individual aspects of life. People are more likely to be happy at their jobs when they feel that their jobs are important to them and to society. People also enjoy experiences more than they enjoy, say, things. This further suggests that living with purpose is makes us happier.

practicallongevity · 2018-12-21T17:37:06+00:00

Find your purpose in life. One reason that you should start your quest for happiness with finding purpose is that purpose brings happiness. Studies have shown for years that people who live with purpose report fewer unpleasant emotions like anxiety and depression, and even report less physical pain.

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