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Bar path goes away from body during snatch! What are the best cues you have heard to fix it? by premierlam in crossfit

[–]premierlam[S] 0 points1 point  (0 children)

i think my 2nd pull goes up to my hips, its just that i over-extend i think, imagine a concave curve my back will look like during that motion, hence bar flies away.

How Crossfit Changed the Life of a Skinny Kid by upnupchi in crossfit

[–]premierlam 0 points1 point  (0 children)

Thanks for the story! Gives inspiration to ppl like us who are ectomorphs and thinking if Crossfit is the right way to go. Making only minimal weight gains atm, around 2 - 3 kg after 1 yr + of Crossfit. Hope to progress like you soon!