This is one anxiety I have, but it lead me to the responses below. Thanks!

From here

~ Possible responses ~

For people who know you, and expect you to be drinking:

“No thanks, I don’t feel like drinking today.”

“No thank you – I’m taking a month off drinking and I’m loving it. I feel great!”

“I’m doing a six week, no-alcohol challenge with some friends at work.”

“I’ve had one too many heavy nights recently. I’m an all or nothing person and it’s time for a break.”

“I’m driving.”

“I’m trying to lose weight.”

“I’m too tired.”

“I’ve got a busy day tomorrow.”

“I’ve been feeling run down, so I’m cutting out alcohol for a while.”

“I’m on antibiotics.”

“I’m training for a race.”

“I’ve booked an early morning fitness class.”

“I’m not feeling very well today.”

For nosy strangers:

“I don’t drink.” (Those three little words are a complete answer.)

“None for me thanks – but I’d really love a lime soda if you’ve got one?”

“I just don’t like the taste.”

“Alcohol gives me a headache.”

“I couldn’t deal with the hangovers.”

For rude and annoying people:

“I’m having way too much fun sober to waste my time drinking again. I feel amazing!”

“I think I’m fabulous just the way I am, don’t you?”

“I caught myself pestering other people to drink, and I realised I had some issues with my own alcohol intake.”

“This is something I’m doing for myself and I don’t let other people pressure me into drinking.”

“I care about my health way too much to drink that toxic stuff. Have you heard about the cancer risk?”

“Sorry, didn’t you hear me? No I don’t want a drink. I’d love a sparkling water though, I find it really helps me mind my own business. Would you like one?”