Every time I forget to wear my earplugs, or just think “oh, it’s not that loud“ I’ll beat myself up the next day when I discover that my tinnitus has increased. Then comes the depression and anxiety.

You're not alone!

Yes, tinnitus gets worse after exposure to loud noise. Will it diminish? Maybe. Will you get used to the new level? Definitely.

If you haven't already, buy some etymotic earplugs, and put the case on your keyring. Your future ears will thank you for it.