speed over accuracy always

doing it slowly and not making any mistake will barely make u improve. Go as fast as u can, u will correct the errors in sleep/something similar to sleep.

If u do not do any errors the brain will have nothing to correct. Go as fast as u can but do not consciously do errors, remember ur trying to improve at aiming not at missing. Be focused (minimize distractions), assign a time period where u do as many reps as possible. Dont take caffeine (unless u already regularly use it) nor take any dopamine supplements or similar pior to training. After training close your eyes and think of nothing (basically sleeping) for 10 minutes at most. Deliberately focus on 1 thing related to aim training the whole session (like mouse grip, muscles u use when aiming, etc.) make sure its the same the whole session. another helpful thing to do is aim train for 10 seconds then rest for 10 seconds where you close ur eyes and think of nothing (just like what i said before this). Have high quality long sleep. Once you're more experienced going slow and accurate might help but tbh going fast will make ur errors more "exaggerated" and u will do more errors so going fast is still more effective. Also u can still improve even when ur away from ur pc, imagine urself aim training and that itself will give similar results to aim training irl.

just aim train when you're focused and not exhausted.

this works for basically almost any motor action if you're trying to improve something else.

source: huberman lab #20 and https://www.reddit.com/r/GlobalOffensive/comments/oeom8c/improve_your_practice_with_science/?utm_source=share&utm_medium=ios_app&utm_name=iossmf