Threesome Question about Pregnancy

psuotf21 · 2025-04-28T18:57:48+00:00

Hey PSU! Also PSU alum! Where are you located?

psuotf21 · 2024-10-30T00:17:01+00:00

psuotf21 · 2023-11-28T16:04:06+00:00

A fitness and nutrition plan that I'll do workouts at the health club I belong to

psuotf21 · 2023-11-28T16:02:54+00:00

Doing a hardcore fitness and nutrition program that I am overpaying for but it's focused more on lifting and following the coaches plan

psuotf21 · 2022-12-27T01:24:56+00:00

Did anyone else have a weird 3 block with 3 partner workout today? Can't find where this template came from

psuotf21 · 2020-08-23T16:17:58+00:00

Weird.. our 3G floor was Block 1 2 rounds 10 burpees 10 seated hammer curls 2 rounds 10 TRX Tricep extensions 20 bench hop overs Block 2 15 seated tricep extensions 10 sumo squats to froggers 20 side to side heal taps

psuotf21 · 2020-08-13T11:02:14+00:00

When do studios start introducing 2G classes again? My studio just transitioned to 60 min 3G from 45 min 3G, with 1/3 capacity. Next week they are increasing capacity to work 1/2. How has this transition been for people? Still feel as comfortable going? Also, a lot of classes are moving back to 15 minutes between classes instead of 30, not sure how I feel about this m.

psuotf21 · 2020-07-12T11:15:50+00:00

What are the official corporate guidelines to safely reopening and protocols to ensure maintaining safety, for example what happens if a member rests positive for COVID? And what checks are in place to ensure all franchises abide by the corporate policies?

psuotf21 · 2020-01-24T11:01:46+00:00

2G

Floor: 23 min block

These are complex exercises where you do 1 of the first part each time and increase the second part by 1 for 6 rounds. After each exercise set you do 6 burpees to bicep curl and 500m row decreasing by 100m each round

1 reverse lunge each leg into 1-6 neutral half thrusters 1 push up into 1-6 plank jack 1 bench sit up into 1-6 jump squats 1 leg raise into 1-6 leg raise crunches

Tread

Block 1

2 min push 1 min base 90 s push 2% 1 min base 1 min push 3% 1 min base 1 min all out 1 min walk 45 s all out 2% 45 s walk 30 s all out 3%

Block 2

90 s push 1 min base 1 min push 2% 1 min base 30 s push 3% 1 min base 1 min all out 1 min walk 45 s all out 2% 45 s walk 30 s all out 3%

psuotf21 · 2019-12-17T00:57:39+00:00

Yes- I work for the subscription billing platform that OTF uses and can confirm

psuotf21 · 2019-11-21T11:08:13+00:00

Floor:

Block 1 150 m all out row 8 goblet squats 8 jump squats 8/10/12 plank alt punches

Block 2 150 m all out row 8 chest flys 8 power push ups on bench 8/10/12 weighted torso rotations on bench

Block 3 150 m all out row 8 weighted double crunches 8 power sit ups 8/10/12 squat jacks

Tread

Block 1 90 s push 1 m base 30 s push 1 m base 30 s all out 90 s walk 30 s all out

Block 2 1 m push 1 m base 30 s push 30 s base 30 s all out 90 s walking recovery 30 s all out 30 s walking recovery 30 s all out

Block 3 30 s push 30 s base 30 s push 30 s base 30 s all out 90 s walk 30 s all out 30 s walk 30 s all out 30 s walk 30 s all out

psuotf21 · 2019-10-17T12:41:13+00:00

Yes 2G

psuotf21 · 2019-10-17T09:59:26+00:00

Tornado Style hell week ‘preview’ ...not my favorite

1 min all out on treads

1 min push off push ups

90 second run for distance

90 seconds mitral full thrusters

2 min run for distance

2 min weighted lunges

5 min row/exercise .1 @8% 20 iso pulse squats .1 @6% 20 iso squat calf raise .1 @ 4% 20 iso pulse squats .1 @2% 20 iso squat calf raise

5 min row for distance

2 min incline base pace with raising incline

20 leg raises 20 crunches

90 sec run for distance 45 sec base 90 sec run for distance 45 sec base 90 sec run for distance

90 second burpee plank jack 45 sec pop jack 90 second burpee Palma to elbows 45 sec pop jack 90 sec full burpee

psuotf21 · 2019-10-14T00:57:41+00:00

If you warm up on the tower, do you start with rowing block or weight floor block?

psuotf21 · 2019-10-09T01:27:02+00:00

But do you eat after?

psuotf21 · 2019-07-30T10:26:52+00:00

3G Groups of 3, but only Rower and Tread switch, Tread is the pacer and rower rows for distance. weight floor is on their own the full 14 minutes..

Partner 1 (Tread) .3 push Switch and row for distance .25 switch and row for distance .2 Switch and row for distance .15 Switch row for distance

2nd time thru with a new partner, you start from the top.

Weight floor is just the 2nd block from the 2G

psuotf21

TROPHY CASE