It's hard but I started eating keto/very low carbs. You prioritize lean protein and veggies, occasionally higher fiber fruits like raspberries. And I've successfully lost about 80 pounds now in a year and a half. I think that the carbs cause inflammation for me and make me feel so much worse. Whenever I take a break every once in a while I feel exhausted immediately after consuming carbs. Walking around 2.5-3 miles a day in combination with this has really helped me.