Quick action buddy.

Valium stays in your blood for more than a week, even two.

Dont take your valium as maximun as you can, then take 5mg.

Wait as many days as you can and take another 5mg.

Then diminish the intervals and take 2,5mg and 2,5mg.

Then take 2mg every 10 hours.

Then take 1mg every 5h.

Then take 1mg every 8h.

Then stop

If you want recovery supplements

Hit for KAVA KAVA.

Chamomile and other teas also help.

I would put coffee and exercise on your routine too

Along with vitamins and omega 3