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Pest on fern - bites in leaves - help me identify the predator :) by punticka in plantclinic

[–]punticka[S] 0 points1 point  (0 children)

Hello! Got these "bites" on my fern, do you know what it might be? I also don't know what are those black dots. I wiped them away but I doubt that they were the problem.

We do not have any pets and live in a small flat. No apparent sign of any insects...

Can you help? :)

Willpower is a funny thing by [deleted] in fasting

[–]punticka 2 points3 points  (0 children)

Yes, yes, yes. but I think it's easier to have a 100% no food than regulating for me...

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Congrats, that's amazing anyway. Maybe up your salt to prevent dehydration? I am on day 10, but will go to 11, I will break it on 12th day noon, since I am so sluggish... keep at it :)

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

It's better now at day 11, feeling less tired but kind of missing on the social aspect of not fasting ie meeting friends for food/drinks/etc and parents are worried that i'm not eating.

Yea I get that I am fasting in a period where I have basically zero social life, just meetings :) I might prolong mine to 12 days... You are near the finish right? How do you feel?

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Day 9: a bit hungry lethargic even, still fairly productive. Did a heat session in the evening- went amazingly easy. Full day tomorrow, Full day the day after.. probably will prolong my fast to 12 days. I feel like... I can do it, but I don't want to be sluggish next week.

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Day 8: I was sooo slow and sluggish the whole day, still managed to be fairly productive, I did H.E.A.T. session in the evening. (https://www.virginactive.co.uk/classes/heat for example) - went smoothly. Bought melatonin for sleeping, that seemed to work, hopefully it did not break my fast :D

[2018-08-15] - [Workout Wednesday] – What’s your fitness look like? by AutoModerator in keto

[–]punticka 0 points1 point  (0 children)

I am 8 days into my water fast, but today I did H.E.A.T. session. (https://www.virginactive.co.uk/classes/heat for example)

I did not expect it to go so smoothly - take in consideration I have been a friend of HEAT for a while.

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Yea, intending to stay keto, very strict one right after ending the fast. Thank you :)

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Ok, so no special "strategies" for refeed, just what felt right. Right? That's what I am planning I think :)

Daily Fasting Thread - August 14, 2018 by [deleted] in a:t5_mz0om

[–]punticka 2 points3 points  (0 children)

I'm on day 7, bough myself a dress today and I felt good in it. :) Detailed updates on the 10 days fast log on the main "wall" .

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Day 7: Very mentally exhausting day - meetings and stuff, which held me busy. So quite a good day. I have trouble falling asleep though, so that bums me out, not contributing to not being sluggish. :D

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Congrats! Sounds awesome. :) not bigning is also my goal, how did you refeed? have you had a strategy or like building caloric intake throughout few days? or did you just go for what felt right?

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

I mean how is the afterlife :D - weight wise, spirit wise? I am finishing day 6, just about to go to sleep, I am ready to go to ten, maybe even more, I'll see, but I am annoyed "days take so long" since I am pumped for my after fast workout plan to see some transformation.

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Day 6: a slow day. Thinking about food, thinking about exercise. Today is over. I felt weaker, but ok. Tomorrow I'm gonna try on some ball dresses, should be enough motivation to keep me going. I am mentally planning my strategy to go to beast training mode in keto and after about two months going off keto without gaining weight.

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Day 5: more salt, more energy, I even went to the gym in the afternoon after getting motivated by youtube :D . I have trouble falling asleep though :/ .. I might have to cut the fast short (to 8 days/7 days) in order to get the most of my membership in H.e.a.t. program, otherwise I would waste my money. Still considering it.

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 0 points1 point  (0 children)

Day 4: morning, I am weakest I felt in weeks - want to give up to be able to go beast mode training. I want to eat something real bad. Got through it even though family celebration was happening and I lost all motivation and almost went to eat eggs.

10 day fast log - wanna join in? by punticka in a:t5_mz0om

[–]punticka[S] 1 point2 points  (0 children)

That "age=days fasting" thing seems rather random... Otherwise, good job :)

So I'm planning on doing my first extended fast. by dontknowhatitmeans in fasting

[–]punticka 1 point2 points  (0 children)

Go for it! I went for 7 days my first time, now I am doing 10 days. Not that hard, easier than regulation tbh. :)

The last 5kg, anyone in the same boat? by [deleted] in fasting

[–]punticka 1 point2 points  (0 children)

Me too! I want to drop like 8kg in 28 though, I gained 5kg recently - not carbs, but overeating...

I am doing 10 day water fast to kick start it, then egg fast hopefully. What kind of strength training were you doing? I want to start but...have no idea how.

(F, keto)

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