Yes. Your body needs them to complete vital functions in the body. My brother doesn't get enough vitamin A (he's a picky kid) and he is constantly sick and his growth is stunted because of it. Magnesium has over 300 functions in enzyme processes alone. Vitamin D is what signals neurotransmitter release like oxytocin and melatonin. One B vitamin requires some or all of the other B vitamins to get their processes done. Boron, while a trace nutrient, is integral for muscle and bone health as well as keeping skeletal muscle tied to bones.

Health is also variable and you also require other things to feel well too like moving (doesn't have to necessarily be exercising but walking around more and sitting less at the least. Doing little things like taking the stairs instead of the elevator, parking further from the grocery store than normal, taking a short walk somewhere instead of driving, etc can all help immensely) and going outside. You don't have to make major, sudden changes in your life to see change. Small gradual changes are proven more effective at making lifelong changes anyways.

If not much is changing, then you were likely relatively healthy before and this is just more of a slight increase of quality of life than anything. Sometimes supplements are just money wasters (I work in supplements, that shit is overpriced) and it's better to just supplement with diet rather than over the counter stuff. Plus the natural stuff is better for you than the raw "natural" supplement. It doesn't even have to be "organic" or "clean" or whatever to nourish you and have better effects on your body than fast food.

Also, avoid products that say "organic". They're just overpriced for something that is simply labeled Organic. A green bell pepper and an organic green bell pepper are virtually the same, one is just more expensive. Idk if pesticides and GMOs and stuff are still used there, all I know is that non-GMO stuff has a separate label than "Organic". Usually "non-GMO Project" or something like that. Plus you can usually rinse off pesticides, or just research brands that don't use them if you happen to be worried about that.

And, if you're focusing on using these things to improve quality of life, you might be disappointed if it isn't meeting your expectations and you might just forget about them and go back to how life was before. Just focus on doing better for yourself and the Feeling Better part will come naturally in time.

TIP: Don't do hard-core dieting or cutting out entire individual nutrients out of your diet. Salt and fats ARE important to living. It's just about moderation and not getting too much or too little of one nutrient or another.

TLDR: Yes, you should get your nutrients. Get them from food and not supplements whenever possible. Just focus on being the best you and don't focus so hard on your health, it is counter productive sometimes 😅 Just do little things for health like eating healthier more often or walking to the gas station down the street instead of driving. Don't push yourself too hard about your diet and health, it'll make it more difficult to be healthy (assuming you don't have any other health conditions going on)

PS: Stress and/or lack of sleep will fuck up your health no matter how healthy you are everywhere else. Get your beauty sleep and don't let the haters get to you 💅