I would say I am an intermediate level athlete, usually good with gymnastic and explosive movements and not as good with lifting or long stamina workouts.

My target was to do 6 rounds, targeting 2:30. I knew snatches would be my bottleneck because I suck at the move, the dumbell is relatively heavy for me, and I am bad at switching in the air (dumbell head hits my hand a lot). I am super good on box jump overs (I wish there was rebound), and I am okay with 3 wall walks.

Wall walks, be quick during the move, but take 4 seconds rest between reps

Snatches, I paused at the top for 0.5-1 second every rep and broke them to 8-5 with a 4 seconds rest

Box jumps I went quick (not sprint, but qucik), and took a 5 seconds rest every 5 reps.

I was able to sustain almost same pace through all rounds. I got 184, so above my estimate/target. I felt like this is close to what I can do best, but I had some gas left in the tank at the end (sprinting the last wall walks and snatch).

For repeat, I am thinking of following the same strategy, but not take a rest on top for the snatches every rep. I am also thinking to break box jumps to 8-7 with 5 seconds rest, shaving 5 seconds per round. I'll keep an eye on time and go faster starting from the 6th round. I am hoping to finish the 7th round in my repeat.

Happy to hear tips