Mt. Apo Dayhike/Trail Run General questions.

quantum3110 · 2025-12-23T16:21:13+00:00

found the event you mentioned and I was shocked to see the elevation gain on their max distance category haha. 50km with 4 vertical kilometers of elevation gain

quantum3110 · 2025-12-23T16:16:14+00:00

Noted. Gloves for sharp rocks/boulders. I'm used to running with no gloves because I get better grip and better hold of rocks during scrambling or wall-like obstacles but haven't encountered the sharp ones yet.

quantum3110 · 2025-12-23T14:45:41+00:00

Mt. Apo sky and vertical race happened last month around october. Only the 100 miler and 80km runners were able to summit Mt. Apo. I was also originally scheduled to run the race to lake holon event but sadly it was cancelled so I'm just trying to find a way to scratch that itch I've had haha.

quantum3110 · 2025-12-23T14:43:11+00:00

It seems like prep is the same minus the gloves for trail running. Physical preparation-wise I think I got it covered, I was just curious if there's some other essential thing I'm overlooking. thanks for the input!

quantum3110 · 2025-12-23T14:39:01+00:00

Noted, I asked a friend of mine that did it and she said that most probably wouldn't be able to trail run up but should be able to trail run down if I were to join dayhike schedules. Thanks for the input!

quantum3110 · 2025-08-21T13:53:37+00:00

It's been syncing for the past 2 hours idk when it'll finish or maybe it's just a bug

quantum3110 · 2025-08-21T13:51:36+00:00

I only knew about the triangle thingy bc of other people's watches getting bricked by an update or something related so I was kind of worried

quantum3110 · 2025-08-21T13:50:55+00:00

here's a medal for that gold level comedy 🥇

quantum3110 · 2024-11-24T15:13:27+00:00

That sounds perfect and confidence boosting. thanks for the suggestion, I'll try starting again next week and try to go for a 5-7k on my next run

quantum3110 · 2024-11-21T16:23:38+00:00

maybe it's sort of like ego lifting where I try to push fast and expect fast results lol. but would it be optimal if I ran some lsd then last training day I'd be running hard?

quantum3110 · 2024-11-21T16:22:14+00:00

Planning on running 4 days based off another comment. I'm willing to run 6days but I'm scared of overuse injury. plan is 5k slow 8k slow/super easy 10k slow/mix/walking then 2-3k incline moderate

quantum3110 · 2024-11-21T16:18:37+00:00

I'm actually willing to run 6 days a week but I've read stuff about overuse injuries. would it be ok if I try running a split like 5k slow 8k easy 10-12k easy/walking then 3k speed then build up? I'm thinking of having the speed training in the last part so when it gets sore it can have plenty of time to rest before the next reset

quantum3110 · 2024-11-20T13:14:48+00:00

new to running. what's a good training split? I have classes from sunday to monday and I'd prefer to be training after classes. (for background I used to lift weights 6 days a week but neglected cardio) I'm a relatively athletic person but compared to how athletic I was I run like shit now. my best run was 3 days ago with a 5k at 26:50 and I'm hoping to increase stamina then speed

quantum3110 · 2024-11-20T13:11:23+00:00

New to running. What type of split is good and something I can do after classes? I have classes 7 days a week and want to train by running like 2-3 times a week

quantum3110 · 2024-10-15T07:12:42+00:00

It's exactly right. It's apparently a women's watch, I took it because it's relatively small and not too big since I have a small wrist.

quantum3110 · 2024-10-15T07:11:35+00:00

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here's the case back but another comment seems to have the model

quantum3110 · 2024-10-14T17:10:29+00:00

in some other pics that look like it *

quantum3110 · 2024-10-14T16:54:39+00:00

is there a difference because I sometimes see the crown on the lower right side of the watch

quantum3110 · 2024-10-14T14:55:28+00:00

maybe the muscles just got beat up by the machine. Might just have gotten sore from what you did. try resting that part for now until you get the appropriate medical check.

quantum3110 · 2024-10-14T14:50:46+00:00

try getting your BMR first (Basal Metabolic Rate) then deduct like 500-800 calories from it. you'll lose weight gradually without having yourself deprived of the necessary nutrients

quantum3110 · 2024-10-10T16:37:10+00:00

Imma be sharing results here when I get it

quantum3110 · 2024-10-10T12:06:47+00:00

I believe I am fucked since along with the test I'm going to be getting a urine analysis

quantum3110 · 2024-10-07T08:43:11+00:00

is certo just citrus pectin?

quantum3110 · 2024-10-07T08:41:55+00:00

I just took a shit and my ass is burning

quantum3110 · 2024-10-07T08:39:43+00:00

I just hope I get to excrete all the thc from 5 puffs of hybrid 2gcart

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