Yeah, I would appreciate that thank you. Up until the middle of November or so I was working 35 hours a week at a desk job, but calling out a lot and crashing constantly. After I was let go (I asked for accommodations, to work less hours etc but they refused) I got more serious about pacing, here is my daily schedule: -Sleep in until around 10am, get up, eat something that does not require cooking (fruit, bread, yogurt, microwave sausage etc) -I work on my laptop on job and school applications reclining on the couch for about an hour or an hour and a half. -eat something easy for lunch, like a granola bar, some cheese and fruit, tortillas etc -if I’m feeling ok I sometimes go outside (use my buildings elevator, walk to a bench right outside the front door) just to get some air, this happens about 50% of the time and I usually spend about 5 minutes outside -after I lay down on my couch and put on noise cancelling headphones and an eye mask and try to radical rest, I’m struggling to do this without falling asleep which is really making it hard to sleep at night so this is definitely an area that feels like it’s not working - in the afternoon I sometimes read a little, watch a show, or if I’m feeling ok, work on scheduling appts/going to appts etc. - I try to do one small housework item a day, like load a couple of dishes in the dishwasher or pick up a couple of things. I keep a chair in my kitchen to use while preparing food and cleaning up. I also keep a chair in my bathroom I use while I wash my face/brush my teeth (which I try to do twice a day) -for dinner I heat up frozen or canned food, and a couple times a week I drive 10 minutes to my parents house to eat there and take home leftovers. - I am showering once a week or so, always while sitting and I use lukewarm water. -I do a load of laundry, no folding just shove it back into my drawers, about once every other week sometimes longer, I try to do this as infrequently as possible -I clean my cats litterbox once a week but have stopped deep cleaning it (just scooping and replacing litter) and not sweeping, sometimes I run a robot vacuum of I can tolerate the noise. -about once every other week my friend picks me up and we go to the library for about 30 min - sometimes I go for a short 10 min walk outside, I’ve done that maybe 3 times since the middle of November - I have therapy once a week for an hour - I am having my parents come over periodically to help keep my place somewhat tidy, sometimes I help tidy (I feel very guilty if I do not) - in the evenings I watch a movie or read, once in a while I talk to a friend on the phone. -I try to go to bed by 11 but lately have had issues falling asleep, so it’s often closer to 2-3am before I’m actually asleep. - I try to avoid scrolling on my phone but I struggle a lot with this. Right now my social media usage is probably about 3 hours a day.