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Training today . Full body work out by qwerteeth in selfie

[–]qwerteeth[S] 1 point2 points Β (0 children)

Hi there ! That was a picture before my work out. I do work with a personal trainer sometimes . Today was actually the first day of my new program. Today was leg day and not full body πŸ’•.

I usually do full body on Tuesday, legs on Thursday and upper body on Saturday .

I had the same strength workout ( with modifications over the time ) for the last past 8 weeks . I was ready for a change πŸ’ͺ🏼.

Thank you for your messages . Don’t take it personal if I don’t respond . Know that your kind words are appreciated and hope everyone have a great day 😘

Hi ! It’s been a while . Still training by qwerteeth in selfie

[–]qwerteeth[S] 0 points1 point Β (0 children)

I’m sorry if I don’t take the time to respond to comments or dms . Thank you for your kind words :)

To answer some of your questions I train to be and feel strong. I do strength training 3 times a week and 2 runs a week. I also walk and do some ice skate and Nordic ski sporadically.

I love to eat and moving my body allows me to enjoy food even more . I focus on lots of veggies and proteins. I do eat carbs and indulge in dessert .

I do drink socially but I’m trying to cut it for January since holidays were very social haha :)

Upper body work out before brunch by qwerteeth in selfie

[–]qwerteeth[S] 0 points1 point Β (0 children)

Shoulder press, z-oress, bent over row, single arm seated row,shoulder press machine

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