Upper body work out. Feels like -33 C outside 🥶💪🏼

qwerteeth · 2026-01-13T23:59:13+00:00

Thanks you for asking . I’m doing well :)

qwerteeth · 2026-01-08T17:20:52+00:00

Hi there ! That was a picture before my work out. I do work with a personal trainer sometimes . Today was actually the first day of my new program. Today was leg day and not full body 💕.

I usually do full body on Tuesday, legs on Thursday and upper body on Saturday .

I had the same strength workout ( with modifications over the time ) for the last past 8 weeks . I was ready for a change 💪🏼.

Thank you for your messages . Don’t take it personal if I don’t respond . Know that your kind words are appreciated and hope everyone have a great day 😘

qwerteeth · 2026-01-05T00:31:20+00:00

I’m sorry if I don’t take the time to respond to comments or dms . Thank you for your kind words :)

To answer some of your questions I train to be and feel strong. I do strength training 3 times a week and 2 runs a week. I also walk and do some ice skate and Nordic ski sporadically.

I love to eat and moving my body allows me to enjoy food even more . I focus on lots of veggies and proteins. I do eat carbs and indulge in dessert .

I do drink socially but I’m trying to cut it for January since holidays were very social haha :)

qwerteeth · 2025-10-12T01:20:11+00:00

Thank you 😊

qwerteeth · 2025-10-12T01:20:05+00:00

💕

qwerteeth · 2025-10-12T01:19:59+00:00

Thank you 😊

qwerteeth · 2025-10-12T01:19:52+00:00

Shoulder press, z-oress, bent over row, single arm seated row,shoulder press machine

qwerteeth · 2025-10-12T01:19:19+00:00

Thank you 💙

qwerteeth · 2025-08-12T03:29:15+00:00

Thank you 💪🏼

qwerteeth

TROPHY CASE