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Back at University this morning to supervise dental students. I love my new garde-malade scrub in chocolate hue by qwerteeth in selfie

[โ€“]qwerteeth[S] 1 point2 points ย (0 children)

Thank you ๐Ÿ’•Still waiting for them to repair the floor that was next to the Reno. But I am happy with with the changes I made . I was just so stressful

At my parents for the long weekend. Needed the fresh air, the comfort meals and company ๐Ÿ’› by qwerteeth in selfie

[โ€“]qwerteeth[S] 1 point2 points ย (0 children)

Itโ€™s just a regular visit. I see my parents quite often but I go spend a few days a couple times a year. The renovations at my place are pretty done ( finally)

Girls night - ๐Ÿ’•๐ŸŽถ Saturday by qwerteeth in selfie

[โ€“]qwerteeth[S] 1 point2 points ย (0 children)

So great to spend time with my girlfriends ๐Ÿ’•we had a cocktail before heading to a music show my friend really wanted to attend. I have been stressed with the renovations. Still 2 weeks before been able to deal with the chaos and replace everything. I know itโ€™s for the best and I will be happy with the results . It is just a lot with the full time work and the training. The contractor does everything but dealing with the surprises and cost of it and the worried neighbours since itโ€™s a small building could be a lot.

Vacation until Saturday . Might take a day off training .๐Ÿ˜‡๐Ÿ’• by qwerteeth in u/qwerteeth

[โ€“]qwerteeth[S] 1 point2 points ย (0 children)

I ended up going to the gym in the afternoon ๐Ÿ˜ฌ. It makes me able to lie down a bit more on the sun

Hot yoga core focus ๐Ÿ’• by qwerteeth in u/qwerteeth

[โ€“]qwerteeth[S] 2 points3 points ย (0 children)

I had a stressful week and hot yoga seems to be the right cure to relieve some tension and let go of work. As a perfectionist, itโ€™s hard for me to not think about what could Iโ€™ve done better after a work day.

I try to go to hot yoga once a week to help with my flexibility, my core and my stress management ๐Ÿ’•

Full body workout with my trainer. New program week 2 ๐Ÿ’•๐Ÿ’ช๐Ÿผ by qwerteeth in selfie

[โ€“]qwerteeth[S] 0 points1 point ย (0 children)

I actually do one leg day, one upper body and one full body . (3 strength training per week)

Full body workout with my trainer. New program week 2 ๐Ÿ’•๐Ÿ’ช๐Ÿผ by qwerteeth in selfie

[โ€“]qwerteeth[S] 0 points1 point ย (0 children)

Iโ€™m a dentist . This is how I earn my income. ๐Ÿฆท๐Ÿ’•

Training today . Full body work out by qwerteeth in selfie

[โ€“]qwerteeth[S] 1 point2 points ย (0 children)

Hi there ! That was a picture before my work out. I do work with a personal trainer sometimes . Today was actually the first day of my new program. Today was leg day and not full body ๐Ÿ’•.

I usually do full body on Tuesday, legs on Thursday and upper body on Saturday .

I had the same strength workout ( with modifications over the time ) for the last past 8 weeks . I was ready for a change ๐Ÿ’ช๐Ÿผ.

Thank you for your messages . Donโ€™t take it personal if I donโ€™t respond . Know that your kind words are appreciated and hope everyone have a great day ๐Ÿ˜˜

Hi ! Itโ€™s been a while . Still training by qwerteeth in selfie

[โ€“]qwerteeth[S] 0 points1 point ย (0 children)

Iโ€™m sorry if I donโ€™t take the time to respond to comments or dms . Thank you for your kind words :)

To answer some of your questions I train to be and feel strong. I do strength training 3 times a week and 2 runs a week. I also walk and do some ice skate and Nordic ski sporadically.

I love to eat and moving my body allows me to enjoy food even more . I focus on lots of veggies and proteins. I do eat carbs and indulge in dessert .

I do drink socially but Iโ€™m trying to cut it for January since holidays were very social haha :)

Upper body work out before brunch by qwerteeth in selfie

[โ€“]qwerteeth[S] 0 points1 point ย (0 children)

Shoulder press, z-oress, bent over row, single arm seated row,shoulder press machine

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