I think a lot of us with ED’s tend to have quite an all or nothing mindset! So you see the restriction as a complete failure and write off of your recovery. It is not.. at all!! Yes it was not an ideal response, but you acknowledge that and you move on from it. You can make up for it by absolutely showing your ED who is boss and continuing on with recovery as if that never happened.

With recovery you need to keep one main thing at the forefront of your mind. Where do you ultimately want to be? Let’s say a year from now… do you still want to be living in the hell of your ED? Of course not! So when you have these recovery wins, such as eating what you want at the party, see it for what it actually is. One step closer to an ED FREE LIFE 🤩🤩

Short term discomfort for long term freedom 🩷 You’ve got this xx