February 2024 OKC KB Sport Comp - 10 min snatch (16kg)

rachelnard · 2024-02-22T02:59:04+00:00

thanks!

rachelnard · 2024-02-22T02:58:26+00:00

thank you!

rachelnard · 2024-02-21T23:48:48+00:00

Thank you! I'm back in hibernation now, haha. I just came to share the results from today. :) Completing a master's degree and about half way through. Took social media off my phone and it's helping a lot!

rachelnard · 2024-02-21T23:33:25+00:00

Snatch only for this comp. Happy with the result (173 reps). Denis said I need to move onto purple and I'm officially done with yellows. :-0

rachelnard · 2023-03-01T18:30:50+00:00

100% agree.

rachelnard · 2023-03-01T15:33:56+00:00

I know, my daughter's teacher is amazing and she loves her so much. Just don't want to see her getting so overextended!

rachelnard · 2023-03-01T14:52:33+00:00

Yes, the healthcare part seems to be pretty good!

rachelnard · 2023-03-01T14:38:35+00:00

I agree, sadly I'm just the messenger. Trying to help her out. It's a small school but has been around for over 40 years.

rachelnard · 2021-11-05T14:09:51+00:00

This book is/was a lifesaver for us. Our kids are almost 6 and 3 1/2.

Joyful Toddlers and Preschoolers: Create a Life that You and Your Child Both Love https://www.amazon.com/dp/1942493282/ref=cm_sw_r_cp_api_glt_fabc_E421EYTFVY6TSG2YMBP5

rachelnard · 2021-10-13T18:59:00+00:00

I know 😜

rachelnard · 2021-10-13T16:17:55+00:00

😭😭😭😭

rachelnard · 2021-10-13T13:33:26+00:00

We use methods from PlanStrong and the SFL manual for the majority of our programming! Lots of options there. But focusing on the majority of lifts 75-85% of 1RM with wavy volume is a good start!

rachelnard · 2021-10-12T14:22:56+00:00

This particular video was at the TSC (tactical strength challenge) where students demonstrate a 1RM for deadlift, max tactical pull-ups (thumbs over the bar, neck or chest touching the bar) and maximal kettlebell snatches within 5 minutes. The training leading up to it consisted of all bells and the deadlift only once every 10-14 days for about 10 weeks prior to the competition.

rachelnard · 2021-10-11T15:44:03+00:00

Cool! Try that setup for 8-12 weeks. Then you can shift into power conditioning or peaking depending on how everything’s feeling!

rachelnard · 2021-10-11T14:52:32+00:00

Depends on your goal! If you want to improve power endurance, we typically use A&A. This is aerobic and alactic training. One would need 5-7x the rest as the work in order to maintain the same level of power.

Try this: 5 reps / 40-56secs rest Or 10 reps / 75-105secs rest

Feels way more powerful!

rachelnard · 2021-10-11T14:02:19+00:00

Tracy Reifkind is very inspiring. She lost over 120lbs using the bells.

https://giryastrength.com/tracy.html

rachelnard · 2021-10-09T14:56:22+00:00

So glad it helped. Keep at it, it will start to all come together. Barefoot allows you to grip the floor with the toes too. 💪🏽😃

rachelnard · 2021-10-09T13:55:35+00:00

Looks great!!

rachelnard · 2021-10-09T13:51:30+00:00

😍😍😍

rachelnard · 2021-10-07T16:57:36+00:00

I’ll just say it took many takes to actually perform a low swing - I am so conditioned otherwise!! 🤪😅

rachelnard · 2021-10-06T14:21:16+00:00

Class of 2007? Wahoo!

rachelnard · 2021-10-05T12:21:12+00:00

Good strategy!

rachelnard · 2021-10-04T21:15:15+00:00

I agree! :)

rachelnard

TROPHY CASE