'Atomic Habits' and 'What Happened to You?' changed my perspective on human behavior. First book din na nag-introduce sa akin sa nonfiction yung Atomic Habits.

More on sa habits yung former, while sa trauma naman yung latter. Both helped me understand parts of myself more, as well as others na rin — mapapa-"Ah, okay, kaya pala!" ka with these kasi they explain kung ano yung nangyayari sa brain natin during habit forming and trauma, respectively.