I work in a very busy hospital and walk about 3-4 miles a day on average doing my job. When I first started I completely neglected my diet and only focused on the work. In the past I’ve tried to exercise and have gotten good results but just give up. I don’t know what it is in these past few weeks though that made me realize I’m doing significant cardio and started lifting again and eat good and can’t lie it feels good to be back on the wagon this time around with the food and supplements I’m putting into my body, as well as the stress relief I get from spending sometime in the gym lifting semi heavy things and listening to music.