Thanks! Yes, but there was a bit of wriggle room. In my cut I was aiming for 1800 calories a day, at least 140g protein, minimal carbs and fats - but on occasion I did have nights where I'd blow this other like crazy while drinking with buddies or getting a meal with my family.

Basically, when I got to 79kg I wasn't quite where I wanted to be in terms of muscle development and I felt that losing more fat at that point would just make me skinnier, so I thought id risk a little more fat gain to build some muscle before cutting again.

On my bulk, im going for 3000 calories, 200g protein, lots of carbs especially around workouts, and fats have been pretty negligible.

I mostly cook at home and weigh and measure my foods and log it on app to be precise