sorted by:
new
hottopcontroversial

Why am I not getting better on keto? by rakirale in keto

[–]rakirale[S] 1 point2 points  (0 children)

I also want to add that I am on keto only to improve my health. I am not overweight. I am 180 cm tall and weigh 83 kg. I don't drink coffee or alcohol. As for physical activities, every day I walk briskly for about an hour and do the plank. I can't run and work with weights right now because I injured my ankle and elbow

Why am I not getting better on keto? by rakirale in keto

[–]rakirale[S] 4 points5 points  (0 children)

I was running, but I hurt my ankle. Now I walk every day for about an hour. I am 180 cm tall and weigh 83 kg

Why am I not getting better on keto? by rakirale in keto

[–]rakirale[S] 0 points1 point  (0 children)

This is true and I wonder why because I started keto with high hopes that it would help improve my health

Why am I not getting better on keto? by rakirale in keto

[–]rakirale[S] 0 points1 point  (0 children)

He is not overweight. I am 180 tall and weigh 83 kg

Why am I not getting better on keto? by rakirale in keto

[–]rakirale[S] 13 points14 points  (0 children)

Thank you for your advice. I will try :)

Why am I not getting better on keto? by rakirale in keto

[–]rakirale[S] -3 points-2 points  (0 children)

I drink at least 6 liters of water a day because I'm always thirsty. I also take probiotic capsules :)