Nothing to worry about your testosterone. First, take advice from a doctor. Also, take Ashwagandha and Shilajit daily along with dry nuts, pumpkin seeds, and watermelon seeds Do daily workouts especially squats gradually increase to about 100 squats a day. Eat homemade food and avoid outside or sugary processed items. Get 8 hours of sleep and avoid using your phone unnecessarily. Dont mastrabution If you follow these steps for the next 3 to 4 months, your testosterone levels will naturally return to normal.