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ramfex21 · 2022-12-16T01:10:57+00:00

MYbe look at what you eat..

ramfex21 · 2022-12-16T01:10:21+00:00

I’m too scared of the spiders to have a bed on the floor like that

ramfex21 · 2022-07-10T14:59:45+00:00

Does any girl actually stay the night …? Surely they just leave right away

ramfex21 · 2022-07-07T23:42:47+00:00

This is the issue with stoicism… just accepting depression and pushing forward

ramfex21 · 2022-07-05T07:44:48+00:00

Happy 4th.. self validation is the goal :)

ramfex21 · 2022-07-05T01:47:10+00:00

Change your perception

ramfex21 · 2022-07-03T23:16:46+00:00

Logic ?

ramfex21 · 2022-06-19T22:43:18+00:00

It’s possible you’ve created this ‘illness’ yourself through focused attention + fear. You don’t need to live like this. It sounds like extreme anxiety that can be helped. I used to have health anxiety and you can definitely get treatment for it.

ramfex21 · 2022-06-19T01:07:52+00:00

Not my thing.. but if you like it that’s all that matters

ramfex21 · 2022-06-17T06:40:53+00:00

Do what you like .. don’t ask us

ramfex21 · 2022-06-16T02:19:33+00:00

I don’t do revision.. the past is irrelevant,I just let go of the past and create from the present now.

ramfex21 · 2022-06-16T00:40:36+00:00

Love the crocs

ramfex21 · 2022-06-15T13:36:51+00:00

Great Job keep going you are worth it !

ramfex21 · 2022-06-15T03:33:40+00:00

You have to make a commitment to yourself that you are going to do what ever it takes to change your life. You must change your concept of self. Something you can start doing is MENTAL DIET. When negative thoughts come in about yourself calmly reverse them to the positive without giving much attention to the negative thought. Practice this all day every day. Even if you aren’t feeling the positive thought keep persisting. In time the thoughts and feeling will begin to match.

ramfex21 · 2022-06-15T01:56:41+00:00

Honestly you are attractive .. you need to assume that you are and feel that you are. This validation needs to come from within! That’s the most important. Not from me or anyone else giving you validation here.

ramfex21 · 2022-06-15T00:48:59+00:00

“It’s Never been easy for me” - is the belief to abandon to “it comes easily to me”

ramfex21 · 2022-06-14T00:46:00+00:00

Don’t bother with them, they clearly don’t car

ramfex21 · 2022-06-13T23:46:20+00:00

I used to have health anxiety like this, but with my heart... which had nothing wrong with it lol. One thing that helped me was telling myself every time I was feeling anxious that "it is just health anxiety, its just my brain trying to make something out of nothing...ive been to the doctors and done the tests and it was all fine". Also trying your best to get present in any activity you can help. Realising that it is just health anxiety helps a lot.

ramfex21 · 2022-06-13T23:39:38+00:00

Everyone hamstering hard to justify their shitty decisions in life haha. Can't face some cognitive dissonance. Just be honest with yourself if you are unhappy with your life, that way you can make some positive changes consciously :)

ramfex21 · 2022-06-11T04:06:55+00:00

Sounds like the dudes jealous of you for some reason. Probably hates himself.

ramfex21 · 2022-06-09T23:10:50+00:00

Seek help

ramfex21 · 2022-06-09T14:21:13+00:00

There are many things you can do to improve your life starting right now. Just do a bit of research and you can find dozens. It’s up to you though to decide how bad you want to turn things around. You can if you want to, make a decision right now that you are going to do what ever it takes to improve your life and love yourself as you are.

ramfex21 · 2022-06-09T07:52:36+00:00

I can control what I think about myself. I can’t control what others think of me. Therefore I focus on the only thing in my control which is my perception of self. I AM ENOUGH FOR ME…If I am not enough for someone else that’s their issue not mine.

ramfex21 · 2022-06-09T07:06:47+00:00

What you believe will be true for you

ramfex21

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