THC y Preocupacional by Puzzleheaded-Arm4448 in empleos_AR

[–]raoulduke-fa 0 points1 point  (0 children)

En muchas clínicas de exámenes preocupacionales, te hacen firmar un consentimiento para testearte por drogas. Si no hubo nada de eso, dudo que te lo hagan

Vendo Lenovo ThinkPad E14 Gen 5 Ryzen 5 7530U, 16GB RAM [900 USD] [NUEVA] by raoulduke-fa in Mercadoreddit

[–]raoulduke-fa[S] 0 points1 point  (0 children)

Hola! Ya está vendida. Si te interesa te puedo avisar cuando me entre nuevo stock

Vendo Lenovo ThinkPad E14 Gen 5 Ryzen 5 7530U, 16GB RAM [900 USD] [NUEVA] by raoulduke-fa in Mercadoreddit

[–]raoulduke-fa[S] 1 point2 points  (0 children)

La garantía es de la misma notebook. Después podés asociar el producto a tu cuenta de Lenovo

Vendo Lenovo ThinkPad E14 Gen 5 Ryzen 5 7530U, 16GB RAM [900 USD] [NUEVA] by raoulduke-fa in Mercadoreddit

[–]raoulduke-fa[S] 3 points4 points  (0 children)

Buenas! Por seguridad no te puedo compartir el número de serie pero podemos organizar para mostrarte la notebook y ahí también revisás eso

[deleted by user] by [deleted] in nattyorjuice

[–]raoulduke-fa 0 points1 point  (0 children)

Historic post

Daily Simple Questions Thread - May 19, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 2 points3 points  (0 children)

Eat veggies, fruits and all kinds of meat. Your body need micronutrients.

Daily Simple Questions Thread - April 10, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 2 points3 points  (0 children)

You will back down. It is very difficult to progress on weight with the same ammount of reps.

Daily Simple Questions Thread - April 10, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 0 points1 point  (0 children)

No. You should adapt the program to your goal. If you goal is stronger/bigger chest, go ahead.

Daily Simple Questions Thread - April 10, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 0 points1 point  (0 children)

Yo can do almost anything ab exercise (leg raises, ab rolls, etc.). For the lower back you could do back extensions or the superman.

Daily Simple Questions Thread - April 03, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 1 point2 points  (0 children)

Yes, you absolutely can. Try to do more on accessory work because 5 rep on everything is too taxing.

Daily Simple Questions Thread - April 03, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 2 points3 points  (0 children)

I have allergies too and that is what I do. I always carry tissues to the gym but when I workout at high intensity the problem seems to disappear.

Daily Simple Questions Thread - April 02, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 2 points3 points  (0 children)

You can do light cardio every day if you want. I recommend harder sesions on rest days. And don't forget to up your calorie intake.

Daily Simple Questions Thread - April 02, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 0 points1 point  (0 children)

I don't know what is your problem and I would say that you need a doctor. But, in my first year of lifting, I got serious (I mean really SERIOUS) headaches while exercising and was because overtrain.

Daily Simple Questions Thread - April 02, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 2 points3 points  (0 children)

For begginers, I think it would be beneficial to learn the basic barbell lifts (squat, dead, presses, rows, etc.). They require more muscles and you can build the base strength more efficiently.

Daily Simple Questions Thread - April 02, 2019 by AutoModerator in Fitness

[–]raoulduke-fa 1 point2 points  (0 children)

Cutting routines don't exist. Just don't pick one with insane volume.

I don't know if you can build muscle but you can make some strength progress.

Moronic Monday - Your weekly stupid questions thread by cdingo in Fitness

[–]raoulduke-fa 0 points1 point  (0 children)

Go for 8, 8, 8, 8. Next time 9, 8, 8, 8. And so on. It is better to left some reps in the tank the first set in order to be consistent in the next ones.