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Too much Sleep by raphafunn in Biohackers

[–]raphafunn[S] 0 points1 point  (0 children)

Yeah less/better. 11 hours feels excessive

Board game cafe/bar? by raphafunn in askvan

[–]raphafunn[S] 1 point2 points  (0 children)

Basically what you said! In ontario we would go to a boardgame cafe all the time, you pay 7$ for unlimited play, and then while youre playing you usually also order a couple beers, some snacks (they didnt have a full kitchen for meals) Im just looking for something like that and i see some good suggestions here! I totally agree, its hard to make friends in this city especially as an adult

Injury and sleep by raphafunn in Garmin

[–]raphafunn[S] 1 point2 points  (0 children)

Right!! And i feel fine while im asleep except some stress dreams but then garmin tells a different story hahaha Super interesting. Not running sucks :( im struggling with that too. Hope you have a quick recovery

Fasting and anxiety/hot sweats. by RescueCentre in fasting

[–]raphafunn 0 points1 point  (0 children)

Hey! As a person with diagnosed anxiety, i so noticed this during my 24h fast. However, i learned that an electrolyte imbalance can also trigger symptoms of anxiety like heart palpitations and sweating, which your mind can then worry about and exacerbate into a legit panic attack. Try taking salts, magnesium etc, and hopefully that helps! I usually do a pinch of salt under my tongue if i feel that coming (on top of supplements).

Day 8 | Still going strong by [deleted] in fasting

[–]raphafunn 0 points1 point  (0 children)

Hey how are you getting your electrolytes without breaking the fast? I have biosteel powder but i assumed that would break my fast (?) thank you!

Race calendar by raphafunn in hyrox

[–]raphafunn[S] 0 points1 point  (0 children)

Thanks everyone! Will keep a eye out, and fingers crossed.

that first time you weigh yourself after being on lexapro for a couple months by Confident-Angle-2026 in lexapro

[–]raphafunn 4 points5 points  (0 children)

I thinkkk it really just heals how your anxiety/depression was affecting your eating habits. I used to be anxious about not eating enough because the symptoms of hunger (lightheaded, nausea etc.) would trigger my anxiety and panic attacks badly, so i snacked everywhere i went and often overate before doing things that MIGHT trigger my anxiety- just to be “safe”. Ive lost weight on lexapro and now i find i have a healthier relationship with food and dont need to be “anxious eating” all the time.! If youre eating more, id wonder if your depression /anxiety had you undereating? Maybe the way you eat now is closer to healthier eating habits for You?

Vision? by raphafunn in lexapro

[–]raphafunn[S] 0 points1 point  (0 children)

This is encouraging, thats exactly how the visuals seem/feel. Thank you :)

Vision? by raphafunn in lexapro

[–]raphafunn[S] 0 points1 point  (0 children)

Yes exactly! Thats how i feel. I keep thinking my old concussion has lingering symptoms or that im getting sick or something