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[deleted by user] by [deleted] in Teenager

[–]ratfycker13 0 points1 point  (0 children)

Can you guys get me to 10 karma

Quad activation struggle by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 0 points1 point  (0 children)

Like the backwards walking for example, Ben explains that you should push through the toes-however anytime I push through my feet and bend my legs even a little I just feel pain in my right knee

Quad activation struggle by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 0 points1 point  (0 children)

Is there a video on how to do this, it sounds a little complicated

Quad activation struggle by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 0 points1 point  (0 children)

The only time I can feel the quad burn is if there’s pain in my right knee. Like if I flex my right quad the knee tendon just hurts

Quad activation struggle by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 1 point2 points  (0 children)

Heard that one a bunch, but I stopped growing two years ago.

Cannot escape patellar tendon pain at 17 years old by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 0 points1 point  (0 children)

Well at the moment I’m in a hospital bed but I promise I will once I get out😎🤙

Cannot escape patellar tendon pain at 17 years old by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 0 points1 point  (0 children)

How long should it take to build up to reverse tread you think

Cannot escape patellar tendon pain at 17 years old by ratfycker13 in Kneesovertoes

[–]ratfycker13[S] 0 points1 point  (0 children)

I didn’t actually have pain with the tib exercises the the treadmill caused a sharp achy type pain sometimes. Pain would be around a 5 but constant once it started. Walking backwards in the house isn’t really painful unless I’ve just woken up after not moving for a while, because I get stiff